Author Archives

Ed Reid

  • Keep the Winter Weight Off

    You’ve worked out hard and eaten well. As the days get shorter and the cooler weather sets it, don’t sabotage … Read More

  • M.O.T.I.V.A.T.E

    Webster’s definition is to provide a motive. I have often found my acronym to hold true: M.O.T.I.V.A.T.E. Maneuvering Obstacles That … Read More

  • “24 Hour Goals You Can Achieve!”

    Ioften talk with potential CSRA clients that struggle with trying to adopt a healthier lifestyle. For those that listen, I … Read More